∞ Reduction of test anxiety and stage fright: Learn strategies to effectively manage nervousness and anxiety in order to remain calm and focused during exams and public appearances.

∞ Increasing self-confidence : Building strong self-confidence through targeted exercises that help to overcome self-doubt and recognize and utilize one's own capabilities.

∞ Improvement of the learning strategy: Together we develop a targeted learning strategy that is adapted to your topics and effectively contributes to your learning success.

∞ Effective stress management: Teaching techniques to reduce stress and promote healthy coping with performance pressure in order to ensure long-term mental health and well-being.

∞ Optimize preparation for exams and performances: Support for efficient preparation, including time management and goal setting to achieve optimal results.

∞ Personal growth and development : Promoting self-reflection and mindfulness in order to act more consciously and calmly not only in exam and performance situations, but also in everyday life.